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sleep ergonomics chiro

Proper Sleep Ergonomics

“Sleep ergonomics” refers to our postures and positions during sleep. They either help us rest in safe mechanical positions for joints or they stress joints to the point that we wake up with more aches and pains than we fell asleep with. Sleeping positions matter. Poor-quality sleep is proven to negatively affect overall health.

Joint Health

The most commonly injured joints are the knees, shoulders, ankles, and spine. Approximately 30 million doctor visits a year are due to knee and shoulder injuries alone.

Computer Ergonomics at Home or in the Office

Jobs such as graphic design, architecture and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues. These jobs and others that require workers to spend countless hours in front of computers while barely ever changing position are a recipe for injury.

Tips For A Healthy Spine

The spine is an integral part of the body. The spine is our backbone, which extends from the neck to the tailbone. The spine consists of 33 relatively small bones, called vertebrae.

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Make a Chiropractic Appointment

We are happy that you have chosen Hawkins Chiropractic for your chiropractic healthcare needs. Located in Allen, TX, our office is easy to find and convenient to get to.

Please fill out our form below and we will do the utmost to schedule you at the date and time you have requested.

Our office is closed on the following days: Sunday, Tuesday and Saturday

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Contact Hawkins Chiropractic

We'd love to hear from you and have a variety of ways for you to get in touch with us! Call us, email us, or fill our our simple form. We look forward to hearing from you!

Location:

307 S Jupiter Rd
Suite 100
Allen, TX 75002

Call:

972-727-2225

Hours

MONDAY: 10-12 and 3-6
TUESDAY: Closed
WEDNESDAY: 10-12 and 3-6
THURSDAY: 10-12 3-6
FRIDAY: 10-12
SATURDAY: Closed

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