Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. Without joints, we would be rigid and immobile. But they are also often injured, causing pain and discomfort.

The most commonly injured joints are the knees, shoulders, ankles and spine. Approximately 30 million doctor visits a year are due to knee and shoulder injuries alone. Some 150 million to 200 million cases of back pain send people to the doctor every year—and many of those are related to joint injuries.

Because so many people suffer from spinal pain, it’s important for you to try to keep your spine as healthy as possible. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your back in good shape.

Download The American Chiropractic Association's Joint Health Tips to learn more.