Computer and Mouse Work At Home Ergonomics

Jobs such as graphic design, architecture and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues.

These jobs and others that require workers to spend countless hours in front of computers while barely ever changing position are a recipe for injury. There are many risk factors but here is great advice to help change poor work habits and reduce risk factors.

• Use the Mouse or Input Device Safely
• Take Advantage of New Technology
• Adjust Your Monitor
• Sit Properly
• Rest Breaks and Task Rotation

Download The American Chiropractic Association’s Computer Ergonomics advice sheet to learn more.